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Game-Time Challenge for Kids of All Ages
It's game-time at Fit City Challenge. We encourage you and your whole family to
get active and do it the healthy way.
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Sport
Sense: Hydration for Athletes
 Listen
to feature
Did you know that a 150-pound athlete can lose as much as six
8-ounce glasses of water in just one hour! Of course this fluid must be
replenished, but find out the best means of hydration. |
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Game-Time
Snacks
Game-time is usually a hectic time. Whether it’s for soccer practice,
football game or a weekend sports tournament, it may be too easy to resist
grabbing cookies off the store shelf for those after-game snacks. Try to make a
habit to pause and plan a healthy game-time snack for your kids. |
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Sports
Teams for Adults & Companies
Think outside the gym and join an adult sports team! Here are some adult sports
teams that will keep you moving and having fun.
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