Maintain Don't Gain Challenge
 For anyone who is trying to maintain their weight, the holidays can be a
huge challenge. This holiday season, practice moderation when eating,
engage in physical activity every day, manage holiday stress, and avoid
weight gain.
Have a Happy Healthy Holiday!
Baking, parties and shopping seem to be the major past-times this
time of the year. Try these tips to making the most out of these past-times -
healthy style.
Healthy Holiday Gift Baskets
For anyone who is trying to maintain their weight, the holidays can be a huge challenge.
Tips to Keep
Active Thru the Holidays
With the holidays fast approaching, it is important to have a plan in mind for dealing with them. A plan helps keep us focused on our weight management goals throughout the season.
Get Moving Thanksgiving Activities For the Family
Encourage your family to fit activity into our holiday get together. Here are some fun games to get you and your family moving.
Thanksgiving Feast without the Fat!
Turkey, dressing, sweet potatoes, and pie. A traditional Thanksgiving
meal can have more than 2000 calories and 100 grams of fat! Try
making your meal healthy without
sacrificing the taste.
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