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EAT RIGHT

Eat Right's cool tools, tips, web links and feature articles take the guesswork out of making healthier lifestyle choices. Wondering how much pasta makes up a serving size? Or how long you'll have to walk to work-off that cheeseburger? The information's all here!
= HOT TOPIC
Menu Ideas
Beat-the-Clock Breakfasts
Healthy Holiday Recipes
Make Healthy Eating the Norm in Your Home
Recipe Finder - Fit City Fit Foods
Sample Menu Plans
School Lunch Tips
Nutrition
5 A Day in 5 Minutes A Day
2005 Dietary Guidelines For Americans
A Balancing Act
A Healthy Variety - A Mothers Tale
Balancing Taste and Good Nutrition
Breakfast - Who Benefits?
Don't Slight Milk - Especially for Kids
Emotional Eating
Make Better Food Choices
No Trans Fat Please
Nutrition Education Resource Parents
Nutrition Education Resource Children
Nutrition Education Resource Teachers
On-the-Go Eating Can Be Healthy
Parents Are in Charge!
Soft Drinks and School Age Children
What is a Healthy Diet?
You're Not Cooking at Home? Why Not?
Tips - Holiday
15 Tips For Sensible Holiday Living
Avoid Holiday Weight Gain
Count Down to the New Year!
Eat Smart, Move More Maintain, Dont Gain Holiday Challenge Tips for Coping with Holiday Stress
Gearing Up For The Holidays
Healthy Gift Giving Guide
Healthy Holiday Cooking!
Healthy Valentine
Holiday Cooking - Food Safety Tips
Holiday Help
Holiday Turkey Hotlines
How to Control Overeating During the Holidays
How to Maintain, Not Gain and Still Enjoy Holiday Parties
Looking Towards a Healthy and Happy 2008
Prepare To Handle The Holidays
Stuffing, and Pies, and Fried Turkey Oh, My!
Think Healthy Halloween Treats This Year
Top 10 Maintain, Dont Gain Strategies for the Holiday Season
Tips
5 A Day on $5 A Day
5 Tips to Reach That 5 A Day Goal
5 A Day in 5 Minutes A Day
100 Calorie Snack Ideas
Food Label - What Does It Mean?
Grilling: The Basics
Grocery Shopping Tips
Healthy Eating Tips
Keep Your Family's Food Safe
Local Farmer's Markets
Make Healthy Eating the Norm in Your Home
School Lunch Tips
Snack Ideas - the MyPyramid Way
Summertime Tips for Staying Healthy
Tipping the Scales in Your Favor
Tips for Healthy, Thrifty Meals
Weight Control
Average Weight of Children Increased Nine Pounds Since 1960
Cooking Out Without Pigging Out
Healthy Weight Maintenance
Hitting the Diet Plateau...and Getting Over It
Some Best Buys for Cost and Nutrition
Think Before You Drink
Tipping the Scales in Your Favor
To "DIET" or not to "DIET"
Turn Over A New Leaf - Healthful Habits to Lose Weight in the Fall

 Tools
Fit Foods – Recipe Finder
Work it Off!
Daily Calorie Requirements
Burn it Off!
BMI Calculator
Training Heart Rate Calculator
 Tips
What Counts as a Serving
Portion Control Tips
Portion Size
10 Wellness Tips
 Links
Diet Resources
Fitness Resources
Health Resources
Park and Recreation