Soda vs. Water: It's YOUR choice
12 oz Can Soda
|
|
16 oz Water
|
| Calories |
140 - 170 |
|
Calories |
0 |
| Sodium |
35 - 50 mg |
|
Sodium |
0 |
| Carbs |
35 - 47 g |
|
Carbs |
0 |
| Sugar |
35 - 47 g |
|
Sugar |
0 |
| Nutritional Value: None |
|
Nutritional Value: Priceless |
If you drink two 12-ounce sodas every day for 1 month you will drink about 5
pounds of sugar and more than 8,000 calories. The average person would have to
walk about 100 miles to burn that many calories.
Every calorie counts, think before you buy.
 |
|
WHY DRINK WATER?
For ENERGY
Helps absorption of nutrients in body
giving you more energy.For HEALTH
Moves toxins out of body helping to prevent illness.
For BEAUTY
Keeps skin looking healthy and fresh.
For OXYGEN
Helps your body move oxygen
through your blood stream.
For WEIGHT LOSS
Drinking more water will help you feel full more quickly, so you will
eat less |