100 Calorie Snack Ideas
100 Calorie Snack Ideas |
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Do you get too hungry and decide you cannot wait until dinner and then indulge on cookies and chips? Don't let snacking ruin your healthy lifestyle.
Remember to snack only when you are hungry and skip the urge to nibble when you are bored. Feed the desire to eat something by walking the dog, checking your email, or going for a jog.
Always keep portion control in mind. Eating directly from a multiple-serving package can lead to overeating. Choose healthier snack options - check our
100 calorie snack list for ideas below.
- Half an apple with 2 teaspoons of peanut butter
- Orange with a few dry-roasted nuts
- 10 cashew nuts
- 10 almonds
- 2 ounces lean roast beef
- 1/2 of a small avocado
- 3 ounces cooked whole-grain noodles with 1 fresh tomato and � ounce hard cheese
- 1 seven-grain Belgian waffle
- 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
- 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
- 1/4 cup fat-free ranch dressing with mixed raw veggies
- 6 Wheat Thins crackers with 2 teaspoons peanut butter (or any nut butter)
- 1 small baked potato with 1/2 cup salsa and 2 tablespoons fat-free sour cream
- 1/3 cup unsweetened applesauce with 1 slice whole-wheat toast, cut into 4 strips for dunking
- 1/2 cup frozen orange juice, eaten as sorbet
- 2 large graham cracker squares with 1 teaspoon peanut butter
- 3 handfuls of unbuttered popcorn, seasoned with herbs
- 4-6 ounces of no-fat or low-fat yogurt
- 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
- Half a piece of string cheese with 4 whole-wheat crackers
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Is your
favorite snack a healthy choice? Use our
Healthy Snack Checker and find out?