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100 Calorie Snack Ideas

100 Calorie Snack Ideas


SmallSnacks.gifDownload PDF

Do you get too hungry and decide you cannot wait until dinner and then indulge on cookies and chips? Don't let snacking ruin your healthy lifestyle.

Remember to snack only when you are hungry and skip the urge to nibble when you are bored. Feed the desire to eat something by walking the dog, checking your email, or going for a jog. Always keep portion control in mind. Eating directly from a multiple-serving package can lead to overeating. Choose healthier snack options - check our 100 calorie snack list for ideas below.

  1. Half an apple with 2 teaspoons of peanut butter
  2. Orange with a few dry-roasted nuts
  3. 10 cashew nuts
  4. 10 almonds
  5. 2 ounces lean roast beef
  6. 1/2 of a small avocado
  7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and � ounce    hard cheese
  8. 1 seven-grain Belgian waffle
  9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
  10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
  11. 1/4 cup fat-free ranch dressing with mixed raw veggies
  12. 6 Wheat Thins crackers with 2 teaspoons peanut butter (or any nut butter)
  13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons fat-free sour cream
  14. 1/3 cup unsweetened applesauce with 1 slice whole-wheat toast, cut into 4 strips for dunking
  15. 1/2 cup frozen orange juice, eaten as sorbet
  16. 2 large graham cracker squares with 1 teaspoon peanut butter
  17. 3 handfuls of unbuttered popcorn, seasoned with herbs
  18. 4-6 ounces of no-fat or low-fat yogurt
  19. 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
  20. Half a piece of string cheese with 4 whole-wheat crackers

Is your favorite snack a healthy choice? Use our Healthy Snack Checker and find out?