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EAT RIGHT

View Eat Right Articles - Choose a Category
  Healthy Eating Tips       for Families
  Meal Planning                 for Work
  Weight Control               
for Holidays/Seasons
 
Environment              
  Recipe Finder
  BMI Calculator
  Other Cool Tools



Environment

 Community Gardens
 Fit City Gleaners
 Fruit & Veggie - Storage Times & Tips
 Get the Most from Your Local Farmer's Market
 It's Easy Being Green
 Local Farmer's Markets
 NC Produce Chart (What's Available When)
 Packing a Waste-Free Lunch
 Preserving Produce: Freezing, Canning & Drying
 What Fruits are in Season
 What Veggies are in Season

EAT RIGHT - EAT AT LEAST
5 FRUITS & VEGGIES A DAY!



Our Favorite Tips:

  • Buy fresh, buy local - make a stop at your local farmer's market.
  • Chat it up. If you see produce you don't recognize, ask questions about it.
  • Pack lunches in a reusable cooler or bag.
  • Pack bulk food in reusable containers instead of purchasing pre-packaged foods.
  • Pack reusable utensils and cloth napkins.