Our Favorite Tips:
- Stay away from the holiday buffet table to avoid "unconscious nibbling".
- If the stress gets the best of you and you overindulge on a holiday treat, don't beat yourself up.
- Limit the variety of foods you eat at an event or you're likely to consume more calories than you realize.
- Have bowls of nuts and dried fruit for snacking instead of the bottomless plates of sweets.
- Contribute something healthy to the party instead of the traditional cookies or pie?