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EAT RIGHT

View Eat Right Articles - Choose a Category
  Healthy Eating Tips       for Families
  Meal Planning                 for Work
  Weight Control               
for Holidays/Seasons
 
Environment              
  Recipe Finder
  BMI Calculator
  Other Cool Tools



for Families

 10 Steps to Spending Less and Eating Better
 100 Calorie Snack Ideas
 5 A Day in 5 Minutes A Day
 5 A Day on $5 A Day
 5 Tips to Reach That 5 a Day Goal
 A Healthy Variety - A Mother�s Tale
 Be My Valentine
 Beat-the-Clock Breakfasts
 Beat-the-Clock Breakfasts
 Breakfast - Who Benefits?
 Build Your Own Lunch Ideas
 Cookbook Bookmarks
 Don't Slight Milk - Especially for Kids
 Easy Placemat
 Eat Right on a Budget
 Eat Whole Grains for Heart Health
 Family Cookbook
 Fit as a Family Challenge
 Food Books
 Food Label - What Does It Mean
 Fruit & Veggie - Storage Times & Tips
 Fun Foods
 Get the Most from Your Local Farmer's Market
 Grocery Shopping Tips
 Grocery Tote
 Having Fun with Healthy Eating
 Healthy Beverages 101
 Healthy Choices
 Healthy Rewards for Children
 Healthy Snack Criteria
 Keep Your Family's Food Safe
 Keeping Family Mealtimes
 Kitchen Crafts
 Make Healthy Eating the Norm in Your Home
 Meatless Meals Save Money
 Mess-Less Lunch Menu
 No Trans Fats Please
 Nutrition Games
 On-the-Go Eating Can Be Healthy
 Packing a Waste-Free Lunch
 Portion Control - Are your meal portions oversized?
 Portion Size
 Quick Guide to Healthy Vacation Eating
 Rate Your Plate
 Recipe Box
 Recipe Holder
 Refrigerator Magnet
 School Lunch Tips
 Simple Crock-pot Meals
 Snack Ideas - the MyPyramid Way
 Snacking Healthy on the Road
 Snacks that Make the Grade!
 So Your Not Yet Cooking At Home
 Soft Drinks and School Age Children
 Some Best Buys for Cost and Nutrition
 Take the Fit as a Family Challenge
 Ten Tips to Raising a Healthy Eater
 The Palm of the Hand Healthy Eating Plan
 Tipping the Scales in Your Favor
 Top 12 Healthy Frozen Dinners
 Top 20 Ingredient Substitutions
 Week 1 Menu
 Week 2 Menu
 Weekly Meal Planner
 What Counts as a Serving?
 What Fruits are in Season
 What Veggies are in Season

EAT RIGHT - EAT AT LEAST
5 FRUITS & VEGGIES A DAY!



Family Friendly Cooking

Menus & Snacks

Food, Fun, Fitness

Got Questions?


Our Favorite Tips:

  • Studies show that kids are more likely to eat a food if they helped prepare it.
  • Don't drink your calories - skip the sweetened beverages.
  • Serve food with flare. 
  • Keep kids busy at the grocery store by giving them part of the list.
  • Having an interactive dinner together can help improve vocabulary, reading test scores and speaking skills.