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EAT RIGHT

View Eat Right Articles - Choose a Category
  Healthy Eating Tips       for Families
  Meal Planning                 for Work
  Weight Control               
for Holidays/Seasons
 
Environment              
  Recipe Finder
  BMI Calculator
  Other Cool Tools



Meal Planning

 100 Calorie Snack Ideas
 5 A Day in 5 Minutes A Day
 5 Tips to Reach That 5 a Day Goal
 A Healthy Variety - A Mothers Tale
 Balancing Taste and Good Nutrition
 Beat-the-Clock Breakfasts
 Breakfast - Who Benefits?
 Build Your Own Lunch Ideas
 Choosing a Healthy Breakfast Cereal
 Cooking Out Without Pigging Out
 Dips and Spreads
 Eat Right on a Budget
 Eat Whole Grains for Heart Health
 Food Label - What Does It Mean
 Get the Most from Your Local Farmer's Market
 Grilling: The Basics
 Healthy Food List - Frozen Foods & Soups
 Healthy Lunch Ideas
 Keeping Family Mealtimes
 Local Farmer's Markets
 Make Better Food Choices
 Making Informed Luch Decisions
 Meatless Meals Save Money
 On-the-Go Eating Can Be Healthy
 Out-the-Door Breakfasts
 Packing a Waste-Free Lunch
 Plan for a Healthy Lunch
 Portion Control - Are your meal portions oversized?
 Portion Size
 Preserving Produce: Freezing, Canning & Drying
 Quick Guide to Healthy Vacation Eating
 Rate Your Plate
 School Lunch Tips
 Simple Crock-pot Meals
 Snacks that Make the Grade!
 So Your Not Yet Cooking At Home
 Soft Drinks and School Age Children
 Some Best Buys for Cost and Nutrition
 The Palm of the Hand Healthy Eating Plan
 Tips for Healthy, Thrifty Meals
 Top 12 Healthy Frozen Dinners
 Top 20 Ingredient Substitutions
 Week 1 Menu
 Week 2 Menu
 Weekly Meal Planner
 What Counts as a Serving?
 What Fruits are in Season
 What Veggies are in Season

EAT RIGHT - EAT AT LEAST
5 FRUITS & VEGGIES A DAY!



Our Favorite Tips:

  • Make double batches and save 1/2 the time.
  • Don't skip meals.
  • Stick to 100 calorie snacks
  • Place fruits & veggies in plain sight.
  • Stock up on dried, frozen, and canned varieties.