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EAT RIGHT - Tools

 
Choose a food item from the list to see how long it would take you to burn off the calories.
 
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Formula based on 150 lb person. Heavier people burn more calories, lighter people burn less.
 
Want to see how long it takes to burn off a specific number of calories at a specific weight? Then try the Calorie Burner Tool.
 Tools
Fit Foods – Recipe Finder
Work it Off!
Daily Calorie Requirements
Burn it Off!
BMI Calculator
Training Heart Rate Calculator
 Tips
What Counts as a Serving
Portion Control Tips
Portion Size
10 Wellness Tips
 Links
Diet Resources
Fitness Resources
Health Resources
Park and Recreation