What can I do to stop from eating so much after 12 noon? That’s when I eat the most. I often don’t eat dinner because I have eaten so much at lunch.

I don't seem to be losing weight even though I exercise at least 4 days a week for about 30-40 mins. (I do brisk waking) I have modified what I eat I have cut the portions of what I eat. Can you give me some examples of a balanced diet for a day?

I am new to the Charlotte area. I am looking for a personal workout trainer and nutritionist. Please advise me of anyone you might recommend or a source which can direct me in the right direction.

Is there a good web site or other source that can give information about vegetable snacks you can eat at work besides carrots and celery?

How can I obtain a pedometer?

I have some medical problems. What kinds of exercise and diet programs should I choose? My primary physician says I do not exercise enough and it's causing other problems with my health.

I have Type II Diabetes; I have been trying to follow the low "carb" way of eating. Is this OK?

How many steps make a mile?

What is the definition of a fruit or vegetable serving? For example, I ate an orange and a pear today. How many servings is that? If I eat a cup or bowl of vegetable soup, how many veggies should I count?

Why do you use the Antiquated BMI on this site? I am obese according to the BMI... Funny though, I have only 14% body fat at last check a couple weeks ago... At 6"2, 222 these terms of Obese, overweight - another misused term- need to be altered. You should have some days set up for people to get caliper tested and then use that. Even though 3 site caliper testing isn’t the most accurate measure of ones lean vs. body fat %... it is better that the BMI...

I have been eating the same as I always have yet I have gained 30 pounds in the last couple of months. Could you give me some advice on how to lose it?

I am a 24 yr old female that weights 280 pounds. I just started my weight lost program when I finally look in the mirror and saw a person that would eventually die if she didn’t do something fast. My question is I exercise but at times need a motivator to push me and help mentally and physically, but the cost of both are very high. What advice do you have for people that lack those two main components?

What exercises can I do to reduce inches off of my upper body (arms, chest, and waist)?

What type of shoes do you recommend for walking? Can you list some brand names?

What does BMI stands for?

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