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 Calculators & Tools
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Is your snack a healthy choice? |
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Use our Daily Calorie Requirements tool to find out how many
calories you need to keep energy levels high, stay fit and be active!
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BMI is one factor that can be used to determine your risk for
developing obesity-associated diseases.
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Preparing quick meals at home does take some prior planning. Use
the Fit City Challenge Weekly Meal Planner (excel
version) (pdf
version) to help you plan.
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Once you have a menu of meal ideas, you need to make a list of what
you need. Use the Fit City Challenge Grocery List (excel
version) (pdf
version) to help you track it all.
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Take our quiz and find out what you can do to be fit as a family.
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