The following menus provide between 1900-2100 daily calories balanced from the
recommended servings of food from each food group.
Click here to calculate your calorie needs. The menu can be tailored to
meet lower or higher calorie needs by serving smaller or larger portions of the
foods listed. The menus meet the fat and sodium requirements of the 2005
Dietary Guidelines for all Americans. Daily fat content is provided between
20-35% of total calories and saturated fat does not exceed 10% of total
calories. Daily sodium is limited to 2400 milligrams. Most important, they are
Would you like to submit a
menu for a meal, day or week? Entries will be analyzed and posted if
they meet the same nutrition criteria as the Fit City for Fit Families menus.