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 Family Feature Articles
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Beat-the-Clock Breakfasts
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When you're in a hurry, wake up your kids' appetite with these
grab-and-go 5-Star breakfasts that take only 1-minute to make
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Fruit and Nut Oatmeal. Add dried cranberries and almonds to instant oatmeal,
and microwave for sixty seconds.
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Shake It Up, Baby! Whir low-fat milk, frozen strawberries, and a banana in a
blender for thirty seconds. Drink it down with a whole-wheat bagel.
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Banana Dogs. Spread peanut butter in a whole grain hot dog bun; plop in a
banana, and sprinkle with raisins.
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Breakfast Taco. Sprinkle grated Monterey Jack cheese over a corn tortilla; fold
in half, and microwave for twenty seconds. Top with salsa.
Source: American Dietetic Association
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