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 Menus & Snacks

Grocery List
Once you have a menu of meal ideas, you need to make a list of what you need. Use the Fit City Challenge Grocery List (excel version) (pdf version) to help you track it all.

  
100 Calorie Snack Ideas
Snacks, My Pyramid Way
Week One Menu (pdf)
Week Two Menu (pdf)
Beat the Clock Breakfast
Build Your Own Lunch Ideas
Munch Boxes
Keeping Family Mealtimes
 
 
Fit City Fit Foods
Daily Calorie Needs
BMI Calculator
Weekly Meal Planner
Grocery List
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