SUNDAY

• Blueberry cornmeal pancakes
• 1 cup low-fat or fat-free milk

• Ants on a log

• Chicken corn chowder
• 1 slice whole-wheat bread
• 1 sliced apple
• 1 cup low-fat or fat-free milk

• 5 chopped almonds
• 1/2 peach (fresh or canned in juice) in 6 oz low-fat yogurt

• Grilled turkey burgers with mango chutney
• Pineapple coleslaw
• 1 cup low-fat or fat-free milk

MONDAY

• Banana splits for breakfast
• 1 cup low-fat or fat-free milk

• 1 pear with 1 oz. sliced reduced-fat cheddar cheese

• Build-your-own sandwich
• 10 dried apricot halves
• 1 cup low-fat or fat-free milk

• Nacho salad in a pepper

• Curry papaya chicken salad
• 1 large slice whole-grain bread
• 1 cup low-fat or fat-free milk

TUESDAY

• Cranberry-banana peanut butter toast
• 1 cup low-fat or fat-free milk

• 10 baby carrots and 1/3 cup hummus

• Spinach Caesar salad pitas
• 3 clementines
• 1 cup low-fat or fat-free milk

• 1/2 cup low-fat granola with 1/2 cup nonfat milk

• Better beef stroganoff
• Simple sauted broccoli
• 1 cup low-fat or fat-free milk

WEDNESDAY

• Cheesy-apple English muffin
• 1 cup low-fat or fat-free milk

• Peanut-butter ball
• 1 small fruit cocktail packed in juice

• Munch Box
• 1 cup low-fat or fat-free milk

• 1 cup low-sodium tomato soup with 1 slice whole-grain bread

• Orange beef with spinach
• Brown rice
• Orange wedges
• 1 cup low-fat or fat-free milk

THURSDAY

• Banananutty French toast
• 1 cup low-fat or fat-free milk

• 3 cups unbuttered popcorn with 2 tbs. grated parmesan

• Not your ordinary peanut butter sandwich
• 1 cucumber (chopped in rounds) with 2 tablespoons low-fat dressing for dipping
• 1 cup low-fat or fat-free milk

• Pita pizza
• 1 sliced apple

• Taco salad
• 1 cup low-fat or fat-free milk

FRIDAY

• Embellished oatmeal
• 1 cup low-fat or fat-free milk

• Homemade trail mix (10 cashew nuts, 1 cup unbuttered popcorn, 1/4 cup raisins)

• Turkey, dried cranberry, and walnut salad
• 1 slice whole-wheat bread
• 1 cup chopped watermelon or 1 kiwifruit
• 1 cup low-fat or fat-free milk

• String cheese in a poncho

• Crispy herbed chicken
• Sweet potato fries
• 1 cup low-fat or fat-free milk

SATURDAY

• Egg and veggie breakfast burrito
• 1 cup low-fat or fat-free milk

• 1 slice whole wheat bread spread with 2 tablespoons peanut butter

• Confetti spaghetti
• Easy garlic bread
• 1 cup grapes
• 1 cup low-fat or fat-free milk

• 1/2 c. low-fat cottage cheese with 1/4 pear and sliced banana

• Lentil soup
• Mediterranean bread salad
• Creamy strawberry smoothie