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Valentine's Day Menu

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Treat your family this year to a heart-healthy Valentine's Day! Try our menu filled with color and coupled with matching Valentine's for a special day your child will never forget!

BREAKFAST

Heart-Shaped Pancakes

  • cover with the juice from a few mashed strawberries
  • top with fresh strawberries
  • dot with chopped walnuts
  • sprinkle with powdered sugar

Serve with Berry Special Valentine

LUNCH

Hearty Sandwich

  • Using a heart-shaped cookie cutter, turn your child's sandwich into a Valentine
  • Apple slices sprinkled with cinnamon
  • Red pepper slices with hummus for dipping

Serve with Apple of my Eye Valentine

DINNER

Spaghetti

  • Spaghetti with Marinara Sauce
  • Salad with romaine lettuce, sliced beets, pea pods and other crisp vegetables

Serve with your choice of Heart Beets Valentine or Peas in a Pod Valentine

DESSERT

Banana Splits

  • Slice banana in half lengthwise
  • Place in sundae dish or cereal bowl
  • Cover with yogurt
  • Top with fruit
  • Sprinkle with cereal or granola

Serve with Bananas for You Valentine

  
100 Calorie Snack Ideas
Snacks, My Pyramid Way
Week One Menu (pdf)
Week Two Menu (pdf)
Beat the Clock Breakfast
Build Your Own Lunch Ideas
Munch Boxes
Keeping Family Mealtimes
 
 
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