Exercise Demos

Click an exercise below to watch a demonstration.

View demo: Abdominal Crunch

View demo: Abdominal Exercises

View demo: Bench Press with Bands

View demo: Bicep Curl

View demo: Calf Raises

View demo: Chest Fly

View demo: Lateral Shoulder Raise with Weights

View demo: Leg Lifts

View demo: Lunge - Standing and Walking

View demo: Push Ups

View demo: Squat

View demo: Stationary Lunge

View demo: Tricep Dip

View demo: Triceps Drops with Resistance Bands

View demo: Tricep Drops with Weights

View demo: Upright Row