Desserts - the Healthy Way
A healthy dessert can be a part of a balanced diet, so don't feel like you must deprive yourself of a sweet treat every now and then. Dessert doesn't have to be unhealthy or fattening. Here are some healthy dessert tips:
- Go easy on fried fruit fritters or turnovers - eat them only if they fit within your daily calorie and fat budget.
- Eat fresh whole or cut-up fruit such as berries, peaches, pears or pineapple.
- For a refreshing dessert, enjoy frozen yogurt - or one scoop of ice cream. You may find low-fat versions on the restaurant menu, or order the small or kids' size serving. Be sure to go easy on the toppings and fudge sauce. Ask for cut-up fruit, nuts or granola toppings instead.
Strawberries are in season and they can make a delicious low-fat dessert! Consider picking your own strawberries for a fun way to get a little more exercise. You can pick your own strawberries at Hall Family Farm in Ballantyne or other NC strawberry farms.
Try out these recipes featuring strawberries:
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