Americans Skimp on Healthy Activities in Bad Economy
How is the bad economy affecting your health? According to a recent study,
Americans are cutting back on healthy activities such as eating fresh foods and
exercising regularly. In a national survey:
- 57 percent said the economy has affected their ability to take care of their
health.
- 32 percent have made a change in the last six months to save money, such as
delaying preventive care appointments, not taking medications or skipping the
dentist.
- 25 percent of those with gym memberships have cancelled in the previous six
months.
- 42 percent plan to make changes in the next six months that may impact their
health, such as buying fewer fruits and vegetables.
Results of the study spell trouble for Americans' overall health. "We need to
remind people that even in hard times their health is important. Physical
activity, in particular, is an easy, inexpensive way for people to prevent heart
disease and manage their stress - another byproduct of a tough economy" says
Timothy Gardner, M.D., President of the American Heart Association.
The Bottom Line
According to the Centers for Disease Control and Prevention, physically active
people save $330 per year in direct medical expenses. Even with this benefit, it
may seem difficult to maintain healthy habits when you're short on cash so we've
put together some tips for keeping healthy on a budget.
"Get Moving" and Still Stay Within Your Budget
 Current recommendations encourage you to fit exercise in wherever and however
you can but at least 150 minutes of moderate-intensity physical activity each
week. Even 10 minutes at a time counts. Walking is the most accessible form of
physical activity and it's free. Take advantage of the many local opportunities
to get out and get moving.
"Eat Right" and Still Stay Within Your Budget
 Healthy meals don't have to be costly or hard to make. With a little bit of
planning meals can be convenient, healthy, and inexpensive. Try these tips to
make healthy eating a little more wallet-friendly.
Wellness at Work
According to American Heart Association, "employers can save $16 for every $1
they invest on health and wellness. Fitness programs have reduced employer
healthcare costs by 20 percent to 55 percent, and reducing one health risk
increases productivity by 9 percent and absenteeism by 2 percent."
The
Fit City Worksite Wellness Program is available to businesses in Mecklenburg
County to offer helpful suggestions and resources to make the workplace a
healthier environment.
Source: Omnibus survey of 1,000 people conducted
in March 2009 by the American Heart Association.
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