FIT CITY VIDEO LIBRARY
|
 |
Learn about the Fit City Challenge and how
participating can make you, your family and your worksite healthier.
|
|
 |
Lose
Weight, Donate
Whether you need to lose a lot, a little or nothing at all, sign up for the
challenge and show your support for those in need in our community. |
|
 |
Grocery
Store Tour
Watch this clip for healthy and cost-saving grocery shopping tips from a
Registered Dietitian.
|
|
 |
Fit
City Challenge - MeckWeb Makeover
Listen to what motivated some people to participate in their employer's Fit
City Challenge Makeover. |
|
 |
Making
Decisions for a Healthier Life
Several Fit City Challenge participants discuss what has motivated them to make
better choices that have given them a healthier life.
|
|
 |
Packing
a Waste-Free Lunch
Each child that packs a “disposable” lunch creates 67 pounds of waste each
year. Try packing a healthy, earth friendly lunch for work or school. Not only
is it good for the environment, it will save you money too. Try some of our
helpful tips. |
|
 |
Sport
Sense: Hydration for Athletes
Did you know that a 150-pound athlete can lose as much as six 8-ounce glasses
of water in just one hour! Of course this fluid must be replenished, but find
out the best means of hydration.
|
|
 |
Healthy
Options to Pick Eating Out
You may be tempted to throw your healthy intentions out the window when dining
out or on vacation. You don't have to sacrifice taste or satisfaction to make
healthy choices. Before you place your order, take a look at our guide to what
to try and what to limit when dining out. |
|
 |
Serving
Size: Read the Label
Learn the ins and outs of reading a food label.
|
|
 |
Beach
Ball Fun
Break up your next meeting with a Fit City Minute and you too can get
moving, get your blood pumping and the ideas flowing.
|
|
 |
Name
that Fruit & Veggie
A great Fit City Minute to introduce new fruits and veggies to children and
adults. |
|
 |
Do
the Fruit & Veggie Dance
Introduce a little activity into your meetings. Don't be shy. Take a meeting
break and get moving to this fun dance. |
|
| |
|
 Get Windows Media Player!
|