Fit City Challenge - Fitness Tools Default Page

We hope you enjoy our calculators and tools - use them to learn your BMI, how many calories you burn doing your favorite activities, how many calories you need to consume to lose weight, and more.

	What's for dinner? Browse through our recipe finder for healthy menu options.

	BMI is one factor that can be used to determine your risk for developing obesity-associated diseases.

	Find out how many calories you burn doing your favorite activities.

	Wondering how long you have to walk to work-off that cheeseburger? Use our Work It Off! calculator before you indulge in that fast food staple.

	Burn It Off! Find out how long it will take you to walk, bike, or run to work the calories off.

	Get the facts. dietfacts.com provides nutrition information for hundreds of fast food restaurants.

	Find out the exact distance of walking paths using Gmaps' pedometer. View instructions on using the walking calculator.

	Use our Daily Calorie Requirements tool to find out how many calories you need to consume to lose or sustain weight.

	Is your snack a healthy choice?

	Videos showing fun ideas to introduce a little activity and nutrition education into your meetings.

	To get the most out of your workout, calculate your Training Heart Rate.

	Calculate the estimated return on investment of wellness programing.

	How much can you save by taking the bus to work? Use this calculator to find out.



© 2003-2013 Fit City Challenge. All Rights Reserved. \| Link Disclaimer