Fit City Challenge - Worksite Resources

Thursday, November 20 2008 - 06:40 AM

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Worksite Resources Worksite Quick Start Do you want to have a healthier worksite, but just don't know where to start? Here's a 10 step guide to help you get started.
	Other Resources Self Assessment Challenges and Recommendations worksheet Employee Interest Survey Create a Worksite Wellness Team Plan and Implement Solutions Worksheet Wellness Program Names List Keys to a Successfull Wellness Program Lunch and Learn Topics Employee Incentive and Giveaway List Health Fair Planning
Cool Calculators & Tools
	What's for dinner? Browse through our recipe finder for healthy menu options.

	Wondering how long you have to walk to work-off that cheeseburger? Use our Work It Off! calculator before you indulge in that fast food staple.

	Find out the exact distance of walking paths using Gmaps' pedometer.

	Burn It Off! Find out how long it will take you to walk, bike, or run to work the calories off.

	Videos showing fun ideas to introduce a little activity and nutrition education into your meetings.

	How much can you save by taking the bus to work? Use this calculator to find out.

	Calculate the estimated return on investment of wellness programing.

	Get the facts. dietfacts.com provides nutrition information for hundreds of fast food restaurants.

	BMI is one factor that can be used to determine your risk for developing obesity-associated diseases.

	Use our Daily Calorie Requirements tool to find out how many calories you need to consume to lose or sustain weight.

	To get the most out of your workout, calculate your Training Heart Rate.

Healthy Holiday Ideas

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Fitness at Work

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Build a Healthier Worksite

	Fit City Fit Foods
	Work it Off!
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	BMI Calculator



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