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Employees health, productivity and quality of life can be improved if they are given opportunities for physical activity during the day or offered an incentive for being healthy. Below are a few opportunities you can offer in your organization:

• Desk Stretches
• Encourage Biking to Work
• Encourage Taking the Bus to Work
• Exercise Class without an Instructor
• Exercise Class with Instructor
• Hold a Walking Meeting
• How to Choose a Bike Rack For Your Office
• Join the Fit City Challenge
• Morning Stretches
• Sample - Physical Activity Waiver
• Sample Policy - Breaks in Meetings
• Sample Policy - Flexible Work Schedules and Breaks
• Sample Policy - Guaranteed Ride Home
• Sports Teams for Adults & Companies
• Start a Company Sports Team
• Take the Stairs Signs
• Walk At Work
• Workout at Your Lunch Hour